Skip to content 
Divorce is stressful for everyone, but it’s especially hard on kids. They’re navigating a life-changing event without the tools or emotional maturity to fully understand it. As a parent, it’s your job to protect them even when you’re hurting yourself. That means being mindful of your words, your actions, and the subtle messages you may be sending.
Don’t Disparage the Other Parent
Even if you’re frustrated or angry with your spouse or co-parent avoid speaking negatively about them in front of your children or within earshot. Kids pick up on tone and tension. When you bad-mouth the other parent, it puts them in the middle and makes them feel like they have to take sides. That’s a heavy burden for a child to carry.
Avoid Big Decisions Without Consent
Don’t change your child’s school, move out of state, or take an international trip without the other parent’s agreement or a court order. These decisions can violate custody arrangements, violate Connecticut’s automatic orders and complicate your case. Even if you believe it’s in the child’s best interest, follow the legal process.
Be Mindful on Social Media
Social media is a gray area, but it can quickly become part of your legal case. Avoid posting anything related to your divorce or parenting situation. Even seemingly harmless posts can be misconstrued or used as evidence in court.
Keep the Focus on Stability
More than anything, kids need a sense of consistency and safety. That means keeping routines intact, encouraging their relationship with both parents, and reminding them that they are loved and supported, no matter what’s happening between the adults.
Remember: this isn’t just about winning a case. It’s about raising healthy, secure children during a challenging time. Your behavior today shapes how they’ll heal and grow tomorrow.
